Achieving health goals is not walk in the park. You need to make sure that you are making the right choices, and that starts with learning everything you can. To begin, check out the tips and tricks we’ve amassed from the experts on vitamins and minerals below.
Vitamins must be synthesized in order to be used by the body; therefore, it is essential that you know how vitamins and minerals react with one another. Calcium and iron do not mix that well. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.
Calcium helps with the strength of your bones. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. You can get vitamin D through food, of course, as well as supplements or just spending time in the sun. These all improve your body’s ability to absorb calcium.
Schedule your supplement doses for mealtimes when any supplements have fats that need to be taken along with food. For example, vitamins E, A and K all apply. Foods that contain fat will help this.
To build red blood cells, iron is necessary. This helps to transport oxygen through the body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. If you are very tired, or your breathing is labored, you may need more iron.
Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. However, it can be poisonous if you take too much, so stick to about 2300 IU. You can get Vitamin A naturally from carrots, squash, and dark leafy greens.
Veggies and fruits (especially citrus) contain quite a bit of vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Additionally, studies have shown vitamin C can help patients suffering from dementia, Alzheimer’s disease and ADHD.
As an adult, if you are interested in trying gummy vitamins that you serve your kids, take more than one. Adults need more vitamins and minerals than kids, so you’ll need more than one. However, too many of the vitamins can be bad for you.
Consider upping you intake of manganese. It strengthens bones and boosts wound healing. It helps you to metabolize cholesterol, protein and carbs, too. This important mineral can be found in nuts, grains, beans and tea. Supplements are also readily available online and at retailers.
Some medications can have a negative interaction with vitamin supplements. They can even create lethal interactions. Always keep your doctor informed of any medications and supplements that you are taking. When shopping for store-bought medications, ask the pharmacist about any adverse effects they may have.
This advice on supplements can help you get the best information to feel better sooner. Of course, reading all of this is a great first step towards feeling better than ever. Now is the best time to start on that road to a healthier you, so get going!