Catching fish as food is an act that has been practiced for a long time now. Fish is a cuisine to all people in the world. The food contributes largely to the diet of human beings. Fish are classified into different categories but we are going to discuss the shell class. An example of a fish in the shell family is the crayfish. Because of the many incredible advantages of the fish to peoples health the fish has attracted many eaters. It resembles lobsters, its body is segmented , its about 3 inches to 6 inches in size. Crayfish can exist for more than three years in this world. The fish habitats only in freshwater bodies. Crayfish are available in many colors depending on their geographical regions. The consumers of the fish can be sure that the fish is clean since the fish cannot thrive in contaminated water. The hygienic factor has attracted many eaters immensely.
There are many advantages associated with consuming crayfish to humans. The harmful ultraviolet rays that damage the skin are protected from reaching the skin by consuming this food; this is the first benefit of eating crayfish. People that regularly visit the dermatology to have their skins checked can be saved from the trouble by consuming these fish. Another benefit of this food is that the omega 3 fatty acids prevent our eyes from being blind. Those people that always visit optometry for eye check-ups should consider eating this food to save them from early blindness. thirdly, the food has been proven to improve energy levels in people. People suffer from conditions that target the cells are advised to consume crayfish because of the food regenerates new cells. The fourth health benefit is that fish contains sodium, sodium prevents the body from inflammation. Therefore it protects the body from conditions like stroke and heart disease that are related to imbalance in cholesterol level. Fish is known to be good in brain development. Learners that take fish largely are said to perform very good in their classwork. It is also a cure for conditions like Alzheimer’s disease a condition that makes patients very forgetful and hinders people from learning. There are very many benefits of crayfish that we cannot exist all of them.
In spite of people knowing of these tremendous advantages of consuming crayfish, there are people that do not understand on the places to get them. There is an option of keeping the fish in our homes in a special pond. If a having a personal pond is not convenient, there are online shops that sell the fish and deliver them to their clients at their doorposts. Cray fish that are bought alive do not spoil first.