Are you interested in gaining the skills to give great massages? With the right knowledge, you can be giving massages just like trained professionals. Continue reading to learn how to impress those you know.
Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tight muscles are prone to small knots known as trigger points. These trigger points may refer symptoms like pain to several parts of the body. Learn more about getting rid of these trigger points from a massage therapist, a class or a book.
Don’t eat a lot prior to getting a massage. It’ll leave you bloated and uncomfortable when lying down. Digest all of your food and have a light snack before the massage. This will allow you to feel comfortable in any position you might be asked to assume during the massage.
If you can, get a massage once or twice a week. A lot of people discover that a massage is great for helping both their mood and their health in general. This could be because of the reduced stress and relaxation that comes with a good massage. If possible, and if you can afford it, you should aim for two visits a week.
Loud noise is an absolute no-no near the locale of your massage. If you are located in a high traffic area, consider playing soft music in the background. As you know, you must be able to relax to get most out of the massage. Do the massage when things are quiet and peaceful. You’ll be glad you did.
When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
Think about using a therapist who makes house calls. Often massage therapists save overhead by working out of their vehicles and not keeping an office. Typically, their services costs less and you don’t have to spend money on gas!
Certain aromas can help your clients relax during their massages. Keep your scents natural and mild, not overpowering and strong. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. This will help the other person to feel relaxed and in a dream like trance while enjoying the massage.
Applying pressure with your fingertips is the basic concept of the Japanese Shiatsu massage. The therapist is going to apply pressure to the various pressure points so that the body can relax. Shiatsu massages are meant to boost energy levels and improve overall health.
Hopefully after reading this article, you feel ready to give your first massage. You will notice people reacting in a positive way when you put the things you’ve gone over here into practice. Start practicing right away and keep doing more research on massage therapy.