Are you letting acid reflux control your life? Would you like to give acid reflux the boot? Do you want to learn how to deal with the symptoms? We have gathered information from the experts, and compiled some of their advice into the tips contained below.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.
The way you eat can determine your symptoms. Overeating and consuming your food too quickly is a common mistake that people make. This can cause significant problems for someone suffering reflux issues. Eat until your satisfied, not full. Additionally, do not eat as quickly at meal time. Chew your food carefully and between each bite, lay down your fork.
Do not drink when you are eating. Instead, drink during the times between meals. Many people feel hungry, but they are actually just thirsty. In addition, doing so will help your stomach and will keep the acid down.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.
Your ability to cope with stress can have an impact on your reflux symptoms. When stress rears its head, acid production increases, causing reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Read a book or go for a walk, for example.
If you are a smoker, consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take a very conservative approach when trying to quit.
Think about the things that stress you out and limit them as much as you can. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Whatever the source of stress in your life, limit it or eliminate it.
You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Make it a point to relax whenever possible. Stress can increase your stomach acids, resulting in heartburn. When your meal is finished, relax by doing some deep breathing or meditation. You should stay upright after eating vs laying down.
No price can be put on the advice you were just given. You will be pleased with the time you spent reading through this article when your symptoms subside. Keep reading great articles like this one so that you can educate yourself even more on the subject.