Many adults get at least one attack of painful or irritating hemorrhoids. For example, expectant mothers often experience them during pregnancy, or after birth. Constipation, which ultimately causes straining, can also help both men and women get hemorrhoids. This article contains shrewd hints that can help you to avoid this all too common condition.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. Scratching will only serve to create tears and fissures. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
You can soften your stool by adding more fibers to your diet and drinking water. Softer stools prevent hemorrhoids by causing less strain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Drinking plenty of water is important because it will help to keep your stool soft as well.
A pre-bathroom walk can help deal with constipation. Walking gets you moving and helps you go to the bathroom. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Take a brisk 10 to 15 minute walk.
Drink a lot of water. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Water can help with constipation, one of the primary causes of hemorrhoids. It will cleanse your body of hidden toxins. Experts recommend drinking lots of water daily, as much as eight glasses.
Stay hydrated. When your body loses too much water, it begins to pull it from your stool. This will cause hard stools and pain while using the bathroom. You can prevent this from happening by drinking eight glasses of water a day.
Keep away from spicy and hot food, and caffeine. Both of these effects can aggravate your symptoms. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. This is designed for your bottom to give it the most comfort while having to sit down with hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. This condition can be handled through exercise and proper diet.