Are you an acid reflux sufferer? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. If you wish to prevent these symptoms, read the article below.
Our acid reflux can be triggered by specific foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also avoid spicy foods as much as possible. You will have to find out what makes your acid reflux bad in particular. Stay away from all these foods to avoid acid reflux.
Working out after a meal could cause acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
After you eat, try to chew some cinnamon gum. Chewing facilitates the production of saliva. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Raise the head of your bed. You can raise your bed with bricks or wood blocks. The head should be raised about six inches or so. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Don’t wear tight clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This pressure can cause heartburn and reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water consumption. Water helps keep you hydrated. In addition, it aids in food digestion. Using water to help digest food can decrease acid production in your stomach.
Be sure to savor your food. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Chew each bite many times and enjoy the taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
If you are overweight, lose weight. Being heavy will contribute to acid reflux. This causes stomach acids to move into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Acid reflux is a problem for a lot of people, all over the world. About 33% of adults have a type of reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.